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Your Path to Emotional Empowerment with Michelle J. Howe


Emotional Empowerment - WISDOM #5

REPEAT after me:

" I am grateful for the intensity of full moons. “

This WISDOM-IN-ACTION comes from realizing that:

Full moons impact the energy around you.
Full moons amplify positives and negatives.
Full moons bring the subconscious to life.
Full moons allow you to feel more.

The full moon energies can be quite challenging because they create a magnified experience- your thoughts, actions, emotions, relationships and struggles will show themselves to you with more intensity - either positively or negatively - amplifying what is already there.

Full moon energies provide a unique opportunity for the OPEN MINDED to address and see more fully; to make changes; to release expectations; to set new goals; to clear energies, people and situations that no longer serve us.

There are layers to being human.  These layers accumulate and exist at "subconscious" levels.  During a full moon, they can show up as heavier emotions, fears or anxieties - existing within you or the collective.

If you are struggling, your most appropriate action is to REFLECT, WRITE, or FEEL them so you can CLEAR THEM.   Settle yourself down to FEEL with awareness what is happening (no judgment).  From there, focus on where it arises in your body.  Your goal is to RELEASE the energy.  The simplest approaches are shedding tears, exercising/movement, sweating or bathing.  A little more advanced concepts include energy clearing/healing techniques.  These are most important for highly sensitive people.


Emotional Empowerment - WISDOM #3

REPEAT after me:

"Each experience honors my personal development."

This WISDOM-IN-ACTION means you see LIFE as the precious GIFT of experiences for you.  In every moment, you choice to embrace its inherent perfection in your tapestry of life.  Every experiences holds a gift for you!

You approach life with LIGHT-NESS verses seriousness....  You see beyond the heavy that come your way - you see your humanity. You see potentials.  You see solutions.

You move through life with AWARENESS and POSITIVITY. Your dance is focused, fun and fluid - honoring your journey of learning through each moment.

​​​​​​​​​EMPATH EVOLUTION with Michelle J. Howe was founded in June 2014.

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My mission is to awaken your sense of inner connection for expansive living - for wisdom, peace, joy and success.  Empath Evolution offers individual guidance, healing sessions, workshops, programs and events that transforms at deeper levels.  My highest goal is to see humanity navigate beyond negativity, trauma, mood swings, anxiety or worse – to more fully connect with the beauty of life  - at home, at work and in relationships.  Visit our 
Facebook page and Facebook group.   


​​​Copyright 2014-2018 Empath Evolution.  All Rights Reserved. Copyright  Notice. Privacy Policy.    
Michelle@EmpathEvolution.com  | 315.676.7460 | Brewerton, NY 13029
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Emotional Empowerment - WISDOM #6

REPEAT after me:

" I will EXPLORE with the eyes of a child.“

This WISDOM-IN-ACTION comes from realizing that:

Life is about play.
Life is a playground.
Life brings playmates.
Life asks you to be playful.
Life is YOUR PLAY.

The script of YOUR PLAY includes action, reaction, drama, love, sorrow, happiness, grief, heartbreak, success, love, conflict and more...

Choose to be STEADFAST - through each part of this play - with an awareness of your blessings, your strength of purpose, your opportunities for growth, your expansive heart and your huge capacity to love.

As you grow up and move into connection with others, you step more fully into the playground. It's your CHOICE what and where to play in this playground.  You get to  CHOOSE.

Choose with awareness.  Surrender and trust your own ability to learn and navigate within the playground.  Surrender all pre-conceived ideas of the good or perfect choice.  Good or bad is perception.  Instead, see everything as valuable and serving to further your own exploration and definition of Self.


Emotional Empowerment - WISDOM #4

REPEAT after me:

" I do not seek perfection. “

This WISDOM-IN-ACTION comes from realizing that:


Each day you are a little different.
Each day brings positives and negatives.
Each day holds possibilities and probabilities.
Each day offers new opportunities and flow.
Each day you think, process, feel and respond.

To pursue, seek or require "perfection" is a fun little game that will definitely back-fire on you.

When you set goals and expectations with perfection in mind, you set yourself up to become inflexible, frustrated, disappointed or upset.

If you settle back and think about FLOW and being human, you will realize that some days bring more flow, some days bring less flow.  If you are aiming for emotional empowerment, fulfillment, peace and joy -  you must learn the ART of FLOW.   

How do YOU define SUCCESS?

For me, success comes down to FEELING - basically, how one feels each day and in general about their life. Then comes the complicated part of being human because, how we feel about our life depends on our thought process, goals, expectations, most importantly - ATTITUDE.

When you define success for yourself, it's important to get CLEAR on your priorities, set realistic goals, take responsibility for your thoughts, actions or inactions, surround yourself with good people and, develop your own rhythm of doing and being. These are the INGREDIENTS of our play.

LONG-TERM SUCCESS is about working POSITIVELY with these ingredients.
















Emotional Empowerment - WISDOM #2

REPEAT after me:

"I am a powerful CREATOR."

This WISDOM-IN-ACTION means you see CHOICE, potentials and possibilities. YOU are the creator and director of your life. When you truly realize your creative potential, you step in with intention to create your heart's desire.

What does the HEART desire? Many would say "success". The definition of this word changes depending on who you are talking to.... The important task would be to DEFINE YOUR SUCCESS without allowing the expectations, standards or societal norms of others to take away your choice.

How do YOU define SUCCESS?

For me, success comes down to FEELING - basically, how one feels each day and in general about their life. Then comes the complicated part of being human because, how we feel about our life depends on our thought process, goals, expectations, most importantly - ATTITUDE.

When you define success for yourself, it's important to get CLEAR on your priorities, set realistic goals, take responsibility for your thoughts, actions or inactions, surround yourself with good people and, develop your own rhythm of doing and being. These are the INGREDIENTS of our play.

LONG-TERM SUCCESS is about working POSITIVELY with these ingredients.

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Emotional Empowerment - WISDOM #7

The Blame Game

WHO is responsible for our pain?  WHO is to blame for the way our life is proceeding or how we are feeling?

At the end of the day, the way we are feeling or proceeding with our lives in a product of our capacity to understand the landscape around us.... to understand our own strength and the energy dynamics of thought, action and people to positively or negatively impact us.

This denotes the importance of our STATE of MIND and, our willingness to step into a stronger space to navigate the landscape.

Too  many times I have seen and felt insecurity, uncertainty and followers who seek to conform with what does not empower their being... I have seen people willingly remain stuck in their box... feeling powerless... looking for permission and making themselves small to please others....   

Take a look at people around you.  How many are stuck in stories?  Are you stuck in your stories?  Is there a box in your life?

Where there is blaming, shaming or discontentment, you will find distorted beliefs and deep wounds.  You will find individuals that have "forgotten" their strength and power.  These individuals have succumbed to limiting beliefs that disempower.  They feel and act like victims.  They blame.  If that is you or describes someone you know, please pass on this wisdom:

"You are the creator of your life.  It is for YOU to STEP UP - to support yourself on your journey.  Focus on your next steps.  Focus on your personal empowerment.  Focus on your innate strength to change the direction of your life.  Life is not simple but, you are up for the task.  Take the LEAD to address your needs.  You are capable, important and powerful. "

This means...

Be your best friend....
Be there to lead..
Be purposeful...
Be positive...

I could go on…


Emotional Empowerment - WISDOM #1

REPEAT after me:

"What you think of me is none of my business."

This WISDOM-IN-ACTION is a reminder that you here to LOVE YOURSELF.  Your value and the love that you hold in your heart comes from inner connection to SELF first and foremost - from loving the YOU that is in the mirror each morning.

NEEDING anything makes you vulnerable and fragile to the opinions and projections of others.  This doesn't mean you don't need help at time or step forward to assist another.....  What is means is that YOU are CAPABLE and POWERFUL - and, so is everyone else.  It means you don't need approval and they don't need to approve of you in return.  Of course, it is always nice to feel love from others - just be aware not to give your power away seeking that love.

What does BEING CONFIDENT without seeking or needing the approval of others?  Bring this FEELING/ENERGY into your body during meditation - start above your head and move it slowly down - till you feel it alive in you.